Being active every day is good for us all, it helps the health of your body and mind. Most people know this yet it can be difficult to know what to do and motivate ourselves to do things. The Institute of Osteoapthy and Public Health England 'One You' campaign have launched a new app 'Active10'.
'Active10' encourages people to start doing and build on 10 minutes of activity a day that increases the heart rate.
'Active 10' helps you think about how to make the most of every day opportunities in your life to do more, its free to download on android and apple phones .....give it a try and let us know what you think.
Or you could try the One You quiz to see how you could make improvements to support your health.