"Kim has always enabled me to continue cycling and when I suffer back spasms and tightness, he gets me mobile again and without his knowledge and care I couldn't function, pure and simple."

Male,age 49, office worker and keen cyclist with lower back injury

movement breaks and standing at work return to main news

Office workers are being recommended to regularly move at work and start with 2 and progress to 4 hours standing daily to help maintain health.